Do we have to incorporate allergens into our everyday diet in remission?

In addition to weekly maintenance of the primary allergens, it is important to integrate these foods into your everyday diet.

We recommend three days of macro dosing. Macro-dosing means consuming more than a cross-contaminated amount of the allergen. Examples of macro-exposures include granola bars, cereal, trail mix, ethnic dishes, or candy bars.

Learning to incorporate these foods into the diet increases the likelihood of achieving sustained tolerance throughout life.