How often should recommended food items be eaten? Each recommended food item should be consumed 3-5 times per week. Each recommended food item should be consumed 3-5 times per week.
![Food Allergy Institute Logo-1.png]](https://faq.foodallergyinstitute.com/hs-fs/hubfs/Food%20Allergy%20Institute%20Logo-1.png?height=33&name=Food%20Allergy%20Institute%20Logo-1.png){kind=small}